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FACTORS THAT CAN AFFECT YOUR FERTILITY

Friday, August 7th, 2009

Conception is a complex process that depends on everything working properly at a number of stages. Firstly, your hormone balance must be correct so that the egg develops normally. Secondly, you must be ovulating so that the egg is released. Thirdly, you must have sex at the right time in your cycle (there may be only two or three days a month when you are fertile). In addition, your partner must have a good sperm count and possess healthy sperm, which are capable of penetrating your cervical mucus to reach the egg. Then the egg has to be captured by the fallopian tube and be fertilised. Finally, once the egg has been fertilised, the embryo has to implant securely in the lining of the womb, which needs the right levels of the hormone progesterone to maintain the pregnancy. No wonder they talk about the miracle of life!
It’s daunting to think about the number of things that can go wrong. But, as we have seen, there are many simple ways in which you can dramatically improve your chances of getting pregnant.
In this section of the book I outline all the different factors that can undermine your fertility.The list may seem long but it is important to identify the particular combination of factors that may be undermining your and your partner’s health and wellbeing.
You may have been given the impression that there is no medical reason – and therefore no Solution – for your problem. But when you read this section you will realise that nothing could be further from the truth.

Nutrition
You are what you eat. Or, to put it another way, if you put poor-quality petrol in a high-performance car, like a Rolls-Royce or a Porsche, it may run for a while but eventually it will become less productive and less efficient. It is exactly the same with the human body.You need top-grade `fuel’ to function properly, and to produce healthy eggs or sperm. To a very large extent, your fertility depends on what you eat.
Food Isn’t What it Used to Be
One of the problems is that nowadays we eat a lot of convenience and refined foods that have been stripped of essential nutrients during manufacturing. For example, 80 per cent of zinc is removed from wheat during the milling process to ensure that a loaf of bread has a longer shelf life.’
The soil our food is grown on is so lacking in nutrients due to overuse and commercial farming methods, that even what we regard as ‘healthy’ foods — vegetables, for instance — may not contain the amounts of minerals we expect to get from them. If you have been dieting for a number of years (either restricting your food intake or trying different diet drinks or pills), you could well be deficient in a number of vitamins and minerals.
The well-balanced diet is a myth. We simply do not get all the nutrients we need from our food. This was confirmed by a National Food Survey conducted in 1995 which found that the average person in Britain was grossly deficient in six out of the eight vitamins and minerals surveyed. Fewer than one in ten people received the RDA (Recommended Daily Allowance) for zinc, which is the most important mineral for both male and female fertility.

Put this lack of nutrients together with all the additives, preservatives and pesticides (see Chapters 4 and 5) in your food and you can see that your fertility may well be compromised on a daily basis. Chemicals like pesticides are known to affect fertility, others will affect your general health, and this in turn can reduce your ability to conceive. Scientists may know the toxic effects of one particular chemical but what they don’t and can’t know for certain is the effect of being exposed to a cocktail of these substances.
Balancing the Scales
Your weight is crucial for your fertility. Being very underweight or very overweight can make conception difficult or impossible. So it’s important that your weight is within a certain range in order to give you the best chance of conceiving.
Nature gave women proportionately more body fat for a specific purpose, in order to reproduce and then feed our young. That is why fat accounts for 27 per cent of an average woman’s body weight, while it is only 15 per cent for a man.
Fat is essential to fertility and it is necessary in order to ovulate.Young girls do not begin to menstruate until their bodies are composed of at least 17 per cent fat.
Underweight
If a woman’s body fat drops too low, then her periods can stop. This low level of body fat may be caused by excessive exercise, as sometimes happens with ballet dancers or athletes who have very tough physical regimes.’
Infertility can also be caused by excessive dieting. When a woman is anorexic, for instance, her periods stop.’ With so much publicity about anorexia and an increasing number of young women falling victim to the ,slimmer’s disease’, the long-term damage to fertility caused by drastic weight loss is well-known. But not so many people realise that being overweight can also affect fertility.
Overweight
If a woman is overweight it can stop her ovulating. Studies have shown that just losing a small amount of weight, 10 per cent, for instance, can be enough to increase fertility by stimulating ovulation, improving hormone balance and making periods more regular.”‘
In another study, on women who previously did not ovulate, 11 out of 12 conceived naturally after exercising and dieting over a period of six months to get their weight down.”
Fortunately your dietary intake is fully within your control, and eating the right food may be the single most important thing you can do to achieve a successful pregnancy. Later (in Chapter 7) I will explain how the right  fertility. -Ig it nutrition can give you and your partner optinitini health and fertility.

Alcohol, Smoking and Drugs
Most of us know that smoking and drinking alcohol when pregnant can be very harmful to the baby. But what most couples don’t realise is that smoking and alcohol could actually be stopping them conceiving a baby because it reduces their fertility. The good news is that the negative effects are not permanent and simply stopping will dramatically improve your chances.
Alcohol
Research has shown that drinking alcohol causes a decrease in sperm count, an increase in abnormal sperm and a lower proportion of motile
sperm.12
Alcohol also affects a man’s fertility by changing his hormone levels because it can alter the way testosterone is produced and then released.” Because alcohol affects the liver (the organ which normally clears out any excess hormones), a man who drinks alcohol may accumulate small amounts of female hormones (men produce `female’ hormones, just as women produce testosterone). These female hormones can lower sperm production and potency.
In addition, alcohol stops absorption of nutrients like zinc which is one of the most important minerals for male fertility. Zinc is found in high concentrations in the sperm. Adequate levels of zinc are needed to make the outer layer and tail and are therefore essential for healthy sperm. If you reduce the amount of zinc in a man’s diet, his sperm count goes down.”
Finally, alcoliol reduces fertility in nianirrials, and studies show that women who drink heavily may stop ovulating and menstruating, and take longer to conceive.”

How Much is Too Much?
A study of 430 women demonstrated that drinking more than 5 units of alcohol (equal to five glasses of wine) a week could stop women conceiving. Researchers discovered that the women in the survey who drank less than 5 units a week were twice as likely to get pregnant within six months compared with those who drank more. A study published in the British !Medical Journal concluded that women should be ‘warned to avoid alcohol when trying to conceive’.”
The fact is that drinking any alcohol can reduce your fertility by half— and the more you drink, the worse the impact on your chances of conception.”
Studies have also shown a strong relationship between alcohol and miscarriages. Women who have a drink every day have a much higher risk of miscarriage (2.5 times more) than non-drinkers.” The same study found that if the woman was a drinker and a smoker her chance of a miscarriage was four times higher.
Smoking
There is so much information available nowadays about the risks of lung cancer, emphysema and other life-threatening conditions and most people are aware of the detrimental effects of smoking when pregnant. I know how shocked many of us feel when we see a heavily pregnant woman standing with a cigarette in her hand.Yet most people are not aware of the impact smoking can have on a couple’s fertility. It’s not surprising that tobacco has such an effect — it contains more than 4,000 compounds, including carbon monoxide, oxide of nitrogen, ammonia, aromatic hydrocarbons, hydrogen cyanide, vinylchloride, nicotine, lead and cadmium.
Although many women smokers resolve to give up when they get pregnant, they don’t realise that by smoking they are reducing their chances of getting pregnant in the first place. Not only that but you don’t usually know that you are pregnant for the first couple of weeks and the baby will be taking in all that tobacco smoke in the meantime.
The man’s fertility is also affected by smoking — it decreases his sperm Count, makes his sperm more sluggish, increases the number of abnormal sperm and reduces his testosterone levels.
In addition, smoking reduces the level of vitamin C in the bloodstream. Lack of vitamin C encourages sperm to clump together (a process known Alcohol, Smoking and Dru
as agglutination) instead of moving forward to fertilise the egg. One study showed how male fertility was improved by giving men 500mg of vitamin C twice a day.”
Smoking has definitely been linked with infertility in women.” It can even bring on an early menopause, which is an especially important consideration for older women trying to conceive who may be racing against time.” If you are a smoker, you should ask yourself why you are taking something into your body that is bringing you nearer to the menopause
—and infertility?
Recreational Drugs
The use of marijuana and cocaine has increased steadily over the years to the point where, for some people, it is part of everyday life. Although still illegal, recreational drug use is increasingly socially acceptable. That does not mean it is healthy or safe. The fact is that these drugs can compromise both your and your partner’s fertility. But, as with alcohol and tobacco, you can stop using recreational drugs and negate the damage to your fertility in a relatively short space of time.
If you continue to use them during a pregnancy, of course, it can have disastrous effects on your developing baby.
The Effects of Some Common Recreational Drugs
•    Marijuana can lower a man’s levels of FSH and LH, two hormones needed to produce sperm. It can also lower his libido.” For the woman, marijuana can lead to irregular periods, reducing fertility and sometimes even stopping ovulation.”
•    Cocaine users will have a lower sperm count, poorly moving sperm and a high rate of abnormal sperm.21
•    Heroin can cause a decrease in testosterone levels.2`
•    Cocaine and heroin, taken together, will make it harder for a woman to conceive and she is more likely to have a miscarriage, a stillbirth or a baby born with a malformation.21

Medicines
If you or your partner are taking medication while you are trying to conceive you should speak to your doctor about which drugs are medically essential and which are not. Some drugs have a direct effect on fertility and you do need to discuss this with your GR
Many drugs can affect not only the man’s sperm but also his ejaculatory function and libido. Some medicines may even cause impotence. These drugs can include sulphasalazine (used to treat irritable bowel), nitrofti•antoln, tetracyclines, cimetidine, ketoconazole, tricyclic antidepressants, monoamine oxidase inhibitors and propranol.”
In addition, medication given for conditions like gout or high blood
pressur can interfere with fertility. And non-steroidal anti-infianiniatory drugs (often used for arthritis) can stop ovulation.”

Heartburn. Symptoms and Causes.

Wednesday, July 22nd, 2009

HEARTBURN
-Try limiting high-carb foods
• Stimulate saliva with gum ****
• Sip chamomile or ginger tea ****
• Swallow a little mustard or vinegar
• Drink baking soda dissolved in water ****
• Chew calcium carbonate antacid ****
•Control acid with Pepcid Complete ***
• Suppress acid with Prilosec OTC ***
Humans have suffered from heartburn for all of history prednisolone syndrome death . Hippocrates warned in 400 BC that eating cheese after a full meal could cause indigestion, especially if accompanied by wine propecia finasteride 5mg .”O Centuries ago, doctors called it dyspepsia, from Greek words meaning difficult to digest propranolol package insert . These days, drug companies stress an even scarier name: gastroesophageal reflux disease (GERD) metoprolol drug side effects .
Whatever you call it, heartburn is unpleasant topical verapamil . It can ruin the memory of a great dining experience zyrtec breastmilk .And trying to sleep with a burning sensation in the middle of your chest can be difficult at best and impossible at worst multiple sclerosis and use of cipro . Reflux can also lead to more serious conditions paxil cr buy online without prescription . The longer irritating stomach contents stay in contact with the delicate tissue of the esophagus, the more damage they do cephalexin side effect . Repeated exposure to this noxious nastiness can cause scarring, stricture, and abnormal cell growth depakote small vessel brain . Most worrisome of all is the risk of esophageal cancer lithium and bupropion .
Let’s be perfectly clear zovirax ointment 15g for cold sores . Anyone who experiences prolonged bouts of heartburn must be seen by a competent gastroenterologist fora thorough workup prescribing information famvir . This is not a do-it-yourself project!
The underlying cause of GERD is more mysterious than you would think amaryl patient advice including side effects . Commercials for antacids or powerful prescription reflux drugs often blame heartburn on excess stomach acid, as if Mother Nature made a giant mistake losartan genetic . But we’re supposed to have acid in our stomachs lithium ionen akku . Starting some 350 million years ago, virtually all animal species evolved sophis-COMPLICATIONS OF GERD
• Esophageal narrowing (stricture)
• Chronic cough
• Laryngitis
• Asthma
• Pneumonia
• Barrett’s esophagus (scarring)
• Esophagealcancer
ticated systems for creating strong stomach acid ivermectin injection for dogs .”‘ -Halibut make hydrochloric acid in their stomachs ibuprofen anti-inflammatory good for brain . So do dogs, cats, cows, birds, frogs, snakes, and salamanders caffeine’s gi effects . Just because drug companies have figured out ways to shut down acid production with medications such as omeprazole (Prilosec), lansoprazole (Prevacid), and esomeprazole (Nexium) does not mean this is the only way to combat heartburn tramadol without a prescription .
Stomach acid is essential for digesting food and facilitating the absorption of certain nutrients azithromycin and counterindications . The acid environment in the stomach also creates a barrier against infection side effect for zocor . We swallow germs every day from our food and other sources sucralfate food . But it is hard for bacteria to survive in the stomach if there is a hostile acidic environment ovulation test results while on clomid . Trying to prevent the creation of stomach acid is like fighting back the tide casodex rebate . We’re not at all certain that long-term acid suppression is always such a good idea caffeine and endometriosis .
HEARTBURN OR HEART ATTACK?
WIhIngh heartburn is rarely considered a life-threatening condition, there are times when vague upper gastrointestinal tract symptoms indicate a heart attack in progress liquid dostinex . This may be especially true for women, who do not always
experience “classic” heart attack discomfort canon nb-2lh lithium rechargeable battery . If you have any reason to suspect you’re having a heart attack, call 911 and hightail it to the hospital norvasc hot flashes .
Lazy LES
The real cause of heartburn is a lazy muscle at the end of the esophagus (food tube), just above the stomach lithium minning company . Normally, food is chewed, swallowed, and pushed into the stomach past a one-way valve called the lower esophageal sphincter (LES) does penicillin treat candidiasis . This muscular sphincter is not supposed to let food or gastric juice (which contains hydrochloric acid and digestive enzymes) back up into the esophagus, where it does not belong zebeta dosage .
Imagine that you are holding a balloon filled with air order sildenafil doctor . Just like your stomach, there is more pressure inside the balloon than outside prevacid who can take this product . As long as your fingers tightly pinch the little neck end of the balloon, no air can escape prilosec prescription strenght . But if you loosen your grip, air begins to seep out generic viagra soft tabs . In the same way, if the LES relaxes, stomach contents can escape into the esophagus lotrel rx . For reasons that are not completely understood, this muscle can lose its contractility and allow reflux to occur lipitor confusion . Many medications, including diazepam (Valium), nitroglycerin, and progesterone, may contribute to LES laziness toradol shelf life .
Food Fight
People are frequently given lots of advice about what not to eat to avoid heartburn generic of omnicef . Dietary dogma has it that fatty food is bad news cialis canadian geneic . Cheese, for example, is considered a major problem, just as Hippocrates suggested back around 400 BC pepcid rebate coupons . The trouble is, there just haven’t been any good studies to prove that fatty foods should be forbidden estradiol levels during fet cycle . Investigators who actually performed a study to determine if a high-fat meal was a culprit came up empty:3K
In summary, our study did not provide evidence for an increase in gastro-oesophageal reflux after fatty foods, at least for the first 3 postprandial [after eating> hours, suggesting that the relationship between fat and induction of heartburn in reflux disease is more complex than commag(y thought celebrex drug elderly program .~~6
—R how long does 50mg zoloft last . Penagini
So fatty foods may not really be as bad as everyone thought, at least in terms of heartburn bacterial overgrowth and metronidazole . Doctors have long believed that many other foods can also make the LESrelax and contrib- ute to GERD boniva lawsuit uveitis . But a thoughtful review of the medical literature now calls this belief into question levaquin problems . People suffering from heartburn have been warned to avoid spicy foods, citrus fruits, chocolate, mint, coffee, tea, and alcohol rimonabant fda report . There is, however, little scientific evidence that avoiding these foods and beverages reduces reflux cilostazol 50mg .384 If you find that mint or coffee causes you distress, by all means avoid it claritin and benadryl . If it doesn’t bother you, relax and enjoy it prednisone sedation danger . Each person is different, so you may have to keep a food diary and a record of your symptoms to identify your particular nemesis fluoxetine long term side effects .
Despite the lack of solid scientific evidence, many people maintain that highly acidic foods make them uncomfortable zoloft and pain medication . Things like coffee, tomatoes, citrus juices, colas, sauerkraut, and wine may produce irritation of the stomach and esophagus as well as urinary tract discomfort caffeine and rum . Not surprisingly, many folks give up some of their favorite foods because of the unpleasant consequences loratadine claritin safe during pregnancy . Prelief (calcium glycerophosphate) reduces the acid content of such foods and provides elemental calcium buspar anti-anxiety side effects . In addition, it may help relieve bladder symptoms associated with acidic foods intas strattera for sale online . Losing weight may also be important in preventing reflux scleroderma and clindamycin .
Although most physicians warn against -fatty foods, they rarely mention carbohydrates singulair in the news . But we have heard from many readers that a typical American high-carb diet can also cause gastric grief treating anxiety attack with wellbutrin .
Years ago, I was overweight and had high blood pressure citalopram hydrobromide effects and side effects . So my doctor put me on a diet is tramadol a opiet . When I reached a plateau, the doctor told me to cut out bread ursodiol safety data sheet . It worked snort paroxetine . I lost the desired amount and my blood pressure normalized propecia and liver function test .
During this diet, I found that I could eat corn or wheat chips in place of bread and continue to lose weight testosterone enanthanate . / love them, so I ate lots celexa diahrea .
Looking back, I began having indigestion about the same time, though I didn’t make the connection brand of coffee most caffeine . This indigestion occurred nearly every evening for several years vytorin updates .
Recen(IV (developed borderline high blood sugar, and my doctor recommended that I cut down on carbohydrates zoloft 150mg . I cut out the chips completely, and my indigestion disappeared paroxetine medicamento . I don’t mean it diminished, I mean it totally stopped glaxo smith kline imuran usa . I have not had indigestion since diclofenac and sekisui .
We do not think this reader was imagining things finasteride ringing effects . Many people have told us that when they go on an Atkins- or South Beach—type diet their heartburn disappears actos drug . If you search the medical literature, you will discover that as far back as 1972 researchers reported that a low-carb diet was far superior to a “gastric” diet for heartburn relief traumatic brain injury baclofen .385 In those days a gastric diet was likely bland: low in fat, low in acid, and restricted in coffee and alcohol xlpharmacy fexofenadine 60mg .
Another small study (2001) confirms these observations testosterone side-effects in women . Duke University physicians carefully observed several patients on a low-carbohydrate diet polski nolvadex . They reported that “carbohydrates may be a precipitating factor for GERD symptoms and that other classic exacerbating foods such as coffee and fat may be less pertinent when a low-carbohydrate diet is followed natural sources viagra .-386 Follow-up research has produced more provocative data suggesting that a low-carb approach reduces acid splash-back into the esophagus and eases GERD symptoms for over- weight patients diflucan and trileptal .
2
Treating Heartburn
The saying goes that when all you have is a hammer, every-
thing looks like a nail breastmilk procardia . Drug companies have been very good at developing acid-suppressing drugs, so they have decided that heartburn is a disease of excess acid terbinafine symptoms . Never mind that stomach acid is important in digesting food and serving as a barrier against bacterial infection boniva and complications .
There’s another thing drug companies don’t mention does aleve cause facial swelling . Acid is not the only irritating chemical in your stomach prednisolone adverse reactions . Gastric juice contains a witches’ brew of compounds ultram product information . A digestive enzyme called pepsin can be irritating to delicate tissue in the esophagus no overnight prescription soma . Bile acids that aid in digestion get into the esophagus during reflux and can also be quite irritating colorado imitrex website .388 And bacteria that flourish in the stomach during acid suppression may create carcinogenic chemicals such as nitrosamines and acetaldehyde loratadine and pregnancy .389
Since we don’t have drugs to neutralize these chemicals, they continue to allpel the esophagus during reflux remeron hypertension . Because You may not “feel” these pasties the way you feel acid, they are left to silently do damage during usual drug treatment tramadol cod florida . If the real goal, however, is to keep all these irritating contents of the stomach out of the esophagus, perhaps there are some other tricks to try clomid multilple births .
There used to be an interesting drug called cisapride (Propulsid) mycin ending antibiotics antibiotics . It worked reasonably well to increase the strength of
the lower esophageal sphincter tetracyclines antibiotics . In addition, the drug helped the stomach empty dose doxycycline lyme disease dogs . These two actions made cisapride a logical choice to fight reflux by keeping stomach contents out of the esophagus generic bupropion side effect . Unfortunately, this medicine had a fatal flaw rosiglitazone arrhythmia . It could occasionally cause life-threatening heart rhythms (torsades de pointes), especially when taken with certain other medications weight gain paroxetine . Because the FDA was unsuccessful at keeping physicians and pharmacists from prescribing and dispensing incompatible drugs with cisapride, the feds decided that this heartburn drug needed to be removed from the market active ingredient sildenafil citrate .
Another medicine with a somewhat similar effect that has been prescribed for reflux is metoclopramide (Reglan) hoodia lipitor drug interaction . Unfortunately, it also has some nasty side effects, including drowsiness, dizziness, mental depression, suicidal thoughts, confusion, fatigue, insomnia, headache, hallucinations, and involuntary muscle movements that may sometimes be irreversible greek coffee caffeine heart problems . Not surprisingly, Reglan is not one of our favorite drugs rash wont heal diflucan .
There is a new prescription heartburn medication that we are quite excited about, though subaction showcomments cialis thanks remember . At the time of this writing it has not been approved for sale in the United States, but it is very popular in Japan and India zyprexa psycotic reactions . Itopride (sold in India as Itoz) appears to be quite effective against symptoms of indigestion (bloating, nausea, fullness, and pain) as well as heart-
burn generic wellbutrin xl anti-depressent . 390 lansoprazole side effects back pain . 91
We are intrigued by this drug because it is a “prokinetic” agent dogs skin darkening prednisone . That means it speeds emptying of food from the stomach and may also enhance muscle tone in the esophagus, helping clear out acid and preventing it from splashing back sprinkles prevacid . It may turn out to be especially beneficial for diabetics, who often have difficulty with “gastric emptying using viagra after prostate surgery .” Unlike cisapride, itopride does not appear to cause irregular heart rhythms lou gehrig’s and lipitor . Other side effects are relatively rare, and the drug appears to be well tolerated rx plan for altace .
Soothing Heartburn with Saliva
One of the cheapest and most effective remedies for heartburn is produced by our own bodies cetirizine hydrochloride side effect . It is as simple as spit psychogenic polydipsia and prevacid . We stumbled across this approach in 1984, when researchers reported in the New England Journal of Medicine that “residual acid [in the esophagus> is neutralized by swallowed saliva norvasc buy .”39′ Not only does saliva buffer acid, swallowing also increased the muscular contractions of the esophagus, moving acid (and other unpleasantness) back into the stomach where it belongs cheap nolvadex online cheap .
Scientists have looked for easy ways to increase saliva production cellcept suppliers . What they came up with is as simple as chewing sugarless gum bedroom withdraw from lexapro .93-34 More important, however, is whether chewing gum can relieve heartburn pfizer lipitor atorvastatin . British researchers discovered that chewing gum could double the flow of saliva and shorten the amount of time the lower esophagus is bathed in acid a trusted site to buy prozac .They concluded that “chewing gum might be a non-pharmacological treatment option for some patients with symptomatic gastro-oesophageal reflux wellbutrin work .”395
Yeah! I finally found out why my “home remedy” works prednisone without prescription .
I’m a nurse and have often given chewing gum to a patient who complains of indigestion allergic reaction to claritin . I’d tell them this helps me amoxicillin dosage 500 mg . It often seemed to help them price of pentasa . Now you’ve told me what’s behind it—thanks!
Another group of researchers asked patients who suffered from symptoms of heartburn to chew sugarless gum (Orbit) for 30 minutes after eating a high-fat meal prednisone central obesity . They found that acid was washed out of the lower esophagus much more quickly when people chewed gum ractions ziac zocoor . TWo-thirds of these patients had significant improvement in their heartburn symptoms zocor versus vitamin d . The researchers concluded that “the use of chewing gum with other conservative measures could provide a comparatively safe and effective method of controlling acid reflux and SyMptorriS naltrexone multiple sclerosis .,,396
Most people do not know about this incredibly easy and inexpensive remedy because there are no TV commercials promoting the benefits of a pack of gum against heartburn baclofen research . Chewing gum makers cannot advertise this benefit because they would run afoul of the FDA requip and mood disorders . And drug companies certainly have nothing to gain if people use chewing gum instead of high-priced
Saliva
Saliva is free, helps neutralize acid, and washes irritating, stomach contents out of the esophagus and back where they belong buy ranitidine drug . There are no side effects or downsides cialis drug sample viagra .
Ways to stimulate saliva production: chew sugarless gum or suck on lozenges or something sour how lithium .
acid suppressors sulfisoxazole trimethoprim . Doctors may not know about the substantial research supporting this home remedy meloxicam chiens . It may seem wimpy compared to prescribing potent and pricey drugs furosemide breast cancer .
If you walk and chew gum at the same time, you may get a little added benefit side effects of the medication paxil . Investigators found that walking after a study breakfast of bacon, eggs, toast, and coffee helped reduce heartburn symptoms among those with reflux can wellbutrin cause joint pain . Chewing gum for 1 hour, however, worked even better and the effect lasted longer-3 hours compared to 1 hour for walking the testosterone dilema . Although the researchers did not combine the two, we think it might be a very sensible approach to take a walk after eating and chew gum at the same time clozapine registry problems .
Sucking on hard candy also stimulates saliva production ofloxacin generic name . If you really want to liven up your taste buds and create astonishing amounts of saliva, search out the cough lozenges called Fisherman’s Friend very high capacity lithium cell . These lozenges have been made by Loft-house of Fleetwood in Lancashire, England metoclopramide 5 mg side effects . since 1865 (www nexium heart trouble . fishermansfriend zocor free samples .com) hpv zovirax . They are all natural and contain menthol, capsicum (essence of hot peppers), eucalyptus oil, and natural licorice warfarin dark stool . This is an acquired taste, however, and will not be to everyone’s liking all about prozac . Too much licorice for a long time could have negative health consequences risperdal drug facts . We don’t know how much licorice is in Fisherman’s Friend prescription clomiphene . The company also makes a menthol eucalyptus sugar-free chewing gum that might be worth a try prozac used for . serenity natural lithium .
Tea for Tummy Trouble
Anything that washes stomach acid and other digestive juices out of the esophagus is beneficial lyme erythromycin . Sipping tea slowly might be just the ticket, especially if the tea is herbal and has calming properties dangers evista . People have used all sorts of preparations to soothe an upset stomach, including anise seeds, caraway seeds, catnip, lemon balm, licorice, and sage seamus moore viagra song . But our two favorite herbs are chamomile and ginger combining lexapro and st john’s wort . They have been used for cenWfie,S all around the world to relieve indigestion accutane the second time .

Ginger
Chinese healers have used ginger for thousands of years novo trazodone . Studies show that it can relieve symptoms of nausea and vomiting associated with motion sickness generic silagra 238 . It works best if you sip it slowly as a tea or in real ginger ale (Carver’s Original or Blenheim) nolvadex omnadren . Ginger cookies and candied ginger may also do the job zyprexa and aplastic anemia .
Side effects: Allergy is uncommon metronidazole vaginal .
Downside: Those taking blood thinners like warfarin (Coumadin), Plavix, or even aspirin may be more vulnerable to bleeding compazine in pregnancy .
Cost: Approximately $5 to $8 for a month’s supply of ginger tea
After 1 month of adding about 3 tablespoons of the cinnamon-ginger drink to my tea in the morning and at night, my low-density lipoprotein cholesterol levels had dropped 30 points, blood sugar dropped 10 points, and the heartburn was in control tell me about clomid .
This cinnamon-ginger tea has sugar, unfortunately bacteria led to penicillin researchers . A simpler alternative is to add a piece of candied ginger to tea hypersecretion of thyroxine .
The ginger is amazing for heartburn and the Chinese have used it for centuries for motion sickness can you give glyburide without food .
If tea is not your thing, you may want to opt for other forms of ginger advair diskus generic . Readers have shared that candied ginger relieved reflux and “stomach burn” just as well as acid-suppressing drugs piroxicam digemid . And while we cannot endorse eating the Garbs found in cookies, we found this report intriguing: “Since I have had a problem with Prevacid, I tried ginger, both in ginger snaps and as crystallized ginger free samples of zocor . It’s been working like a charm fanta pineapple caffeine .”
Mustard tor Heartburn?
Just about the last thing we would ever consider for heartburn is mustard allegra d 24 mg . It seems like a spicy food would only make matters worse amoxicillin trihydrate . And yet enough people have shared their enthusiasm for mustard that we cannot ignore this odd remedy prescription for macrobid .
My husband and I use a teaspoon of yellow mustard to relieve heartburn flutamide medication . I was in a chat room a while ago when one of the chat-ters complained about her heartburn can you overdose from prozac . Another said, “Try mustard lipitor jarvek .” We all thought this was ludicrous, but she did try it and it helped caffeine pills and college students .
The next time my husband had one of his terrible roll-on-thefloor-in-agony bouts of heartburn, I suggested mustard fed ex tramadol . I figured it couldn’t hurt any more than what he already had is relafen a narcotic . Amazingly, it worked, faster than Turns or DiGel albuterol how long in urine . Our friends have had good results also venlafaxine for dogs .
Some folks are not going to be able to stomach mustard truth about avandia . ‘The spiciness is just too much for them valtrex expiration . But mustard may stimulate saliva and work in a similar manner as chewing gum adderall and abilify . When we checked with one of the world’s leading experts on herbs, James Duke, PhD, he suggested that turmeric, the spice that makes mustard yellow, has ingredients that are beneficial for the digestive tract antabuse implant .
* * a
O lopressor antidepressant . 1 was interested in your column about the person who used yellow mustard for indigestion advantages of accutane . I want to provide some positive feedback: I tried the mustard remedy for indigestion over the last couple of days and am amazed and delighted that it works!
A cholesterol drugs pravastatin . You are not the only one who has remarked on this home remedy:
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Alternative Ways of Allergy Treatment

Sunday, May 24th, 2009

When Leonard Noon reported his first tentative experiments with immunotherapy for hayfever, in 1911 (see p. 164), he believed that pollen contained a toxin. Most people were

‘immune’ to this toxin, he said, in the same way that people might be immune to measles or diphtheria, but hayfever sufferers lacked this immunity. Noon thought that his

steadily increasing doses of pollen, injected just under the skin, were inducing immunity to the pollen toxin, in the same way that a smallpox vaccine could induce immunity to

smallpox.
Noon’s theory was all wrong, as we now know, but the important thing was that the treatment seemed to work. In fact it transformed the lives of some patients, especially those

who were very severely affected by hayfever. One spoke of a ‘marvellous cure’, another of going for walks to kick my old enemy the hay’.
So doctors kept using Noon’s treatment, and in time — when it became clear that Noon’s theory was flawed — medical researchers began trying to figure out how the injections

really worked.
Surprisingly, they have still not succeeded, even though a great deal is now known about the changes that can occur in people undergoing immunotherapy. Despite a wealth of

detailed knowledge (see p. 166), it remains impossible to say exactly how conventional immunotherapy reduces allergic reactions. Surprising discoveries about the effects of

conventional immunotherapy are being made all the time.
New methods of immunotherapy are still being devised today, and there are three different approaches being taken.
Firstly, there are doctors experimenting with modifications of the technique devised by Noon. For example, instead of injecting the allergen extract, some doctors are giving it

to their patients in capsule form. to be swallowed. Others are giving it as a liquid, to be placed under the tongue and held there for a few minutes, then swallowed (see p.

169). Sound scientific trials show that both these methods work well, at least with some allergens.
There are also experiments with speeded-up immunotherapy
(see p. 166), called ultrarush techniques — at the outset, injections are given at hourly intervals, or even more frequently (in hospital, of course, where severe reactions can

be dealt with immediately). Doctors have found that they can induce a remarkably rapid tolerance of the allergen in this way.
The second approach is to apply modern medical knowledge about allergic reactions and so develop entirely new methods of immunotherapy (see p. 168-9). Such research involves

working out, from first principles, novel ways of modifying the immune response in general, or the reaction to one allergen in particular.
This theory-led approach is certainly successful for classical allergies such as hayfever and perennial allergic rhinitis, where there is a good understanding of the basic

mechanism (i.e. the malfunctions of the immune system that produce the disease). But for those diseases where the underlying mechanism is only partially understood, such as

atopic eczema, this approach is not necessarily the best one. And for diseases such as food intolerance, where the cause of the illness remains largely unknown, it is a complete

non-starter.
The third type of approach is to devise a technique by trial and error, and then puzzle out the ‘how’ question later. This is the same sort of path as Noon originally took, and

some believe that this kind of pragmatic experimental approach — practising a method which seems to be effective, even though it’s a mystery how it works — is as valid now as it

was in 1911. Others disagree.
210 complementary therapies The two most widely used methods that have been developed in this way are Provocation-Neutralisation and Enzyme- Potentiated Desensitisation.

Although these techniques are practised by doctors with a conventional medical training, they remain ‘outside the pale’ as far as orthodox medicine is concerned. The

controversies that surround them are discussed below.
Enzyme- Potentiated Desensitisation (EPD)
This technique has been developed by a British doctor, Dr Len McEwen, who began work on it in the 1960s. It is now practised in many parts of the world, as well as Britain,

including the United States, Germany and Italy.
EPD is used for a far wider range of problems than conventional immunotherapy, being given to people with food intolerance and chemical intolerance, as well as to those with

true allergies. This — along with the fact that it is unclear how it works —contributes to the controversies that surround it, because these conditions do not have the same

basic causes.
Dr McEwen began with the observation that, when immune cells are aroused during inflammation — whether caused by allergy or some other stimulus — they release large amounts of

an enzyme called beta-glucuronidase. This enzyme increases the immune response to the allergen or antigen that provoked the inflammation.
Dr McEwen experimented with injecting beta-glucuronidase into the skin, along with very small amounts of allergen, believing that in such circumstances the enzyme might have the

opposite effect, and reduce the immune reaction to the allergen. Eventually he discovered a combination of enzyme and allergen which seemed to have the desired effect.
EPD has been tested, in a rigorous scientific manner, and the results suggest that it can work for hayfever and asthma, as well as for childhood migraine and hyperactivity in

children when these are triggered by foods.
In one trial with hayfever patients, researchers measured the levels of anti-pollen IgE following EPD treatment, and it did not rise during the pollen season as it normally does

in those with hayfever. This kind of finding is impressive because it is unlikely to be due to placebo effect. Not all studies have produced positive results, however.
In addition, doctors using EPD claim that it is very effective for patients with allergies who have not done well on the standard course of immunotherapy injections (see p.

164). This fits in with other studies suggesting that the immune changes brought about by EPD are fundamentally different from those induced by traditional immunotherapy.
Patients with true food allergy have been given EPD, and while it does not enable them to eat their culprit food, it does
seem to reduce their reaction to accidental exposures.
Doctors in the Netherlands are using EPD as a treatment for people with Chronic Fatigue Syndrome (CFS), and report that it helps about 50% of patients.
One point in favour of EPD is that it uses very small amounts of allergen, and is therefore very safe — anaphylaxis has never occurred with this technique.
Provocation-Neutralisation
‘After following conventional methods [of immunotherapy] for thirteen years, I heard Carleton H. Lee deliver a paper on provocative testing in 1965, at a meeting of the American

College of Allergists in Chicago. I was naturally sceptical, but tried his suggestions when I returned to my office. The results can only be described as astounding. Many

patients with unresolved allergic problems responded markedly and rapidly. Many with resistant asthma or perennial allergic rhinitis improved greatly or cleared completely when

food injection therapy was added to their inhalant injection therapy.’ So wrote Dr Joseph B. Miller — a distinguished allergist and paediatrician, and a Professor of Medicine at

the University of Alabama, in 1972.
The technique which he learned from Carleton H. Lee was controversial then and, although Miller developed it with great care and precision during the years that followed, it

remains controversial now.
There are two elements in provocation - neutralisation: testing and treatment. Both are used for a wide range of problems — not just classical allergic diseases, but also food

intolerance and chemical intolerance. As with EPD (see left), this is one of the controversial aspects of the technique.
Although provocation-neutralisation involves an injection technique that looks, superficially, very much like conventional immunotherapy (see p. 164), there are several

important differences. Firstly, the allergen extract used (in the case of true allergies) is a very dilute extract, so that far less of the allergen is injected than in

conventional immunotherapy. Likewise, in the case of food intolerance and chemical intolerance, the extracts of the offending substance are used in highly dilute form.
Secondly, the idea of the neutralising dose — which is the central plank of provocation-neutralisation — is quite different from anything in conventional immunotherapy. Broadly

speaking, the conventional technique (see pp. 165-6) works by slowly reeducating the immune system with a gradually increasing dose of the allergen. Only after a succession of

injections does the immune system start to behave differently on encountering the allergen. By contrast, in provocation-neutralisation treatment, the neutralising dose is

claimed to have an instantaneous and direct effect on the body, ‘turning off’ symptoms that have already begun. This is the neutralisation aspect of the technique. The doctors

who practise this technique do not claim to know how the neutralising dose might work.
According to the theory of provocation-neutralisation, the strength of the extract that acts as a neutralising dose is specific for a particular allergen and a particular

person. It can only be worked out by a rather slow procedure involving a series of injections. These are intradermal injections – they place the allergen extract in the skin, at

a slightly deeper level than a skin-prick test. (For treatment, rather than testing, subcutaneous injections are used – these go deeper than intradermal injections, placing the

allergen extract just underneath the skin. Neither hurts very much.)
Ideally, the neutralising dose should be decided on by measuring the size of the wheal (a raised area of skin around the injection site), and whether it grows, stays the same

size, or disappears. The doctor or nurse carrying out the procedure can, in theory, work out the neutralising dose just by careful examination of the skin wheals.
However, it is part of the tradition of provocation-neutralisation techniques that verbal feedback from the patient is also taken into account – so if the patient says that an

injection has turned off the symptoms, that reinforces the belief that the neutralising dose has been found.
The problem with this aspect of provocation-neutralisation is that expectations, and the power of suggestion, can become involved. So if the doctor or nurse says ‘you may find

that this next injection makes the symptoms go away’, that is often exactly what happens – because the forces of placebo effect (see p. 233) come into play. Unfortunately,

verbal interactions such as this are a key aspect of the provocation-neutralisation procedure in many clinics.
Just the same hazard besets provocation - neutralisation if it is used to test for the existence of allergy or intolerance, because it is quite common for practitioners to tell

patients which allergen (or other offending substance) is being injected and to ask if any symptoms are provoked by the injection. This is not good practice – if someone expects

to react to a particular substance, they are quite likely to produce symptoms through purely psychological mechanisms (see pp. 232-3).
Quite apart from this, the question of allergy testing with provocation-neutralisation techniques is contentious, because the pioneers of the technique, such as Professor

Miller, never advocated using provocation - neutralisation in this way. Using it as a routine test for sensitivity reactions was a later development, and there are many doctors

today who, while they practise provocation-neutralisation as a treatment, say that it does not work well as a test for sensitivity reactions. While they agree that injecting a

dose
which is either stronger or weaker than the neutralising dose may provoke actual symptoms (this is the provocation aspect of the technique) they don’t think the reaction is

reliable enough to form the basis of a test for allergies. Nor do they think that using skin-wheal measurements alone (i.e. silent testing) turns the technique into an accurate

test for allergies. That is not what the provocation-neutralisation technique was designed for – it is about treatment, not testing.
The evidence from research
Recent research from the Nova Scotia Environmental Health Centre in Canada confirms that testing by provocation injections is not reliable. The subjects in this study were all

suffering fr= multiple chemical intolerance, a condition which – for one reasor or another – makes patients liable to develop symptoms at an,, time. No less than 70% of these

patients experienced symptoms in response to a dummy injection which contained none of the offending substance. Indeed, 15% of patients also produced a skin wheal in response to

some of the dummy injections, confirming that even this reaction may be subject to the power of suggestion (see pp. 232-3).
Looking just at the patients who did not react to the placebo injection (i.e. those least susceptible to suggestion) the test still did not yield any reliable result – a person

might react to one injection with a particular substance, but fail to react to a subsequent injection with the same substance. The authors concluded that their patients were ‘in

a state of heightened sensitivity as the result of the chronic irritation by various environmental components and other external and internal stressors’. In this state of

sensitivity. patients are so close to the brink all the time that the smallest thing can trigger symptoms. So the apparent reactions to the test injections were actually

determined by other factors – some psychological factors (including a psychological response to the prick of the needle) and some external ones, such as exposure to smells or

very small amounts of airborne chemicals.
Another recent research study, carried out by scientists at the University of California, confirmed the finding of the Nova Scotia team as regards testing. Although this study

did not set out to look at the use of the neutralising dose for treatment, some of the patients were given neutralising doses during the testing process and the researchers

observed that ‘in most cases a single neutralising injection relieved the symptoms’. This casual observation clearly needs to be confirmed by more rigorous testing. Oddly

enough, despite this positive observation about the neutralising doses, the overall conclusion of the researchers was to completely dismiss all aspects of

provocation-neutralisation as ‘the result of suggestion and chance’. This conclusion has been widely publicised in the United States as part of a general campaign against

provocation-neutralisation and doctors who practise it.
Other researchers have looked at treatment with neutralising doses, using stringent scientific methods (a double-blind placebo-controlled trial — see p. 90), and found that they

do work. In one such trial, patients with asthma. and allergies to dogs or cats, were treated with injections of the neutralising dose. They showed a reduction in the

sensitivity of their airways, as measured by objective tests. In another experiment, patients with perennial allergic rhinitis and an allergy to house-dust mite were studied,

and the neutralising dose was given as drops of allergen extract placed under the tongue (sublingual drops) – an alternative to injections. The blockage of the nose, as measured

by scientific tests, was reduced by the neutralising dose.
A great many more trials of this kind would be required to convince most doctors that provocation-neutralisation works.
Furthermore, the recent study from California – which observed a number of practitioners of provocation-neutralisation at work with their patients — showed that these

practitioners need to be a lot more rigorous and objective in their approach. However, the fact that provocation-neutralisation is often practised badly does not necessarily

mean that the basic technique is without any value. There are a great many level-headed doctors and patients who, while initially very sceptical about

provocation-neutralisation, have found it surprisingly effective – just as Professor Miller did back in 1965.
Deciding for yourself
So is provocation-neutralisation an option that is worth trying for your condition?
As regards testing, the answer is probably ‘no’. The most reliable tests are skin-prick tests or FAST blood tests for true allergies (see pp. 91-2), an elimination diet for food

intolerance (see p. 194), and avoidance followed by re-exposure (a challenge test) for chemical intolerance.
As regards treatment for true allergies, conventional immunotherapy has been far more thoroughly tested and, if you can get it (not easy in Britain — see p. 164), is probably a

better bet. It is definitely the best treatment for allergy to insect stings.
The major advantage that provocation-neutralisation has over conventional immunotherapy, in the case of true allergies, is that it is far safer. Because such small amounts of

allergen are used, anaphylactic reactions (see p. 58) don’t occur.
When it comes to treatment for food intolerance, complete avoidance of the problem food(s), for a period of a year or two, is usually a very effective treatment (see p. 77).

Other forms of treatment are only needed for people who find that they have
intolerance to a great many different foods (on the basis of an elimination diet, not kinesiology, blood tests and the like — see p. 93) and cannot devise an adequate diet from

the foods they are able to eat. For such people, provocation-neutralisation may be worth a try. Many patients feel that they have gained considerable help from this treatment.

They report suffering fewer symptoms and being able to return to a more nutritionally balanced diet.
In the case of chemical intolerance, the first line of treatment should be to avoid the substances concerned as far as possible, eat a good balanced diet, and take a vitamin and

mineral supplement if nutritional deficiencies are suspected. Treating any underlying hyperventilation (see pp. 226-9) can also help considerably. Only if there are persistent

symptoms, and you are sure these are not due to psychological causes, might provocation-neutralisation be worth a try. Some people with chemical intolerance do find it is

helpful, but whether this is a real effect, or simply placebo, remains uncertain.
If you decide to give provocation-neutralisation a try, find a practitioner who has good medical qualifications, who seems objective and sensible in their approach, and who

doesn’t make implausible claims for the technique. Take note of what other treatments the practitioner offers, and whether these seem rational or not – this is often a good

guide to the care and objectivity with which provocation - neutralisation is carried out.
Ask the doctor how he or she assesses the neutralising dose. and avoid anyone who does not use the traditional method of a series of injections combined with wheal measurement.

When the neutralising dose is being assessed, say that you would like it to be done ’single-blind’ – that is, you don’t want to be told anything about what is being injected.

Reporting how you feel to the doctor or nurse during the assessment is fine, but only mention really significant symptoms, or a very definite clearance of the symptoms, if this

occurs. These precautions will help you to be sure that you are getting something which is of genuine benefit, rather than just a very expensive form of placebo treatment.
I always wanted to be a doctor, and I enjoyed
medical school immensely, but once I became a
ell GP, I no longer felt quite so sure about what I was doing. It seemed clear to me that there were a lot of people coming to my surgery who I couldn’t do much for. And there

were others who, while I could treat their obvious medical problems with some success, remained distressed and were not coping well with life. Once I became a senior partner in

this practice, I experimented with having a counsellor come in for one session a week, and then an osteopath for the bad backs. It was popular with the patients, and I saw some

people improve enormously. Now we have stress-management classes too, and one of my colleagues has trained in acupuncture, which he uses for selected patients. We also use

elimination diets for patients with a lot of long-term problems like migraine. Overall, I think of it in terms of having more tools at our disposal - being able to tackle things

from a different angle when standard medicine isn’t hitting the spot.’
Geoffrey, a GP in the north of England, is typical of the reconciliation that is now beginning to occur between conventional medicine and alternative medicine. But he also has

plenty of criticisms to make of the alternative scene. ‘The idea that alternative medicine is “holistic” while conventional medicine isn’t, really raises my hackles. Most GPs

could be magnificently holistic if they had an hour with each patient as alternative therapists usually do. We have just 15 minutes, on average, and we have to pack a lot into

that - including our basic duty to eliminate the possibility of serious organic disease such as cancer. Time pressure is everything now, and it has squeezed the humanity out of

medicine, to a very large extent. But the potential for a holistic approach is there - most doctors have a tremendous store of wisdom and life
experience at their disposal, which could form the basis of a holistic approach to treatment if only there were more time to spend with each patient.’
It is in search of a more unhurried and all-embracing approach to treatment that many people turn to alternative medicine. Frequently, what they get out of the therapy has less

to do with the actual methods used, and still less with the theories behind those methods, but everything to do with spending a quiet hour with someone supportive and caring who

listens to all the complex concerns that surround any illness, gives reassurance or advice, or just offers a `safe space’ in which to talk about life’s difficulties.
Other people turn to alternative therapies due to a more serious disillusionment with orthodox medicine. When patients with inscrutable medical problems -such as persistent

unexplained diarrhoea, joint pain or chronic urticaria - are given a succession of different diagnoses by different doctors, they often lose faith entirely in modern medicine

and reject orthodox treatment in favour of alternatives. This is a great mistake. Modern medicine isn’t perfect, but that is only to be expected, because it is not a fixed body

of knowledge but a process - a continuing journey of questioning, investigation, discovery and improvement. Scientific medicine has come a tremendously long way from the state

of ignorance that prevailed two centuries ago, and it will undoubtedly go farther.
Conventional medicine has a great deal going for it - ask anyone over 50, with severe life-long asthma, what they think of treatment now compared to treatment in the 1950s or

early 1960s. You will hear a hymn of praise to the improvements in both drugs and drug delivery systems. Asthma is just one example -conventional medicine has a lot to offer for

all the classical allergic diseases. Alternative medicine should always be regarded as an adjunct to conventional treatment, not a replacement. That is why many doctors prefer

the term complementary medicine.
A third reason for using alternative medicine is a more philosophical one, a need to understand illness in some larger sense, often part of a general search for meaning in life.

Some types of alternative treatment attempt to offer metaphysical reasons for allergy -rather than the mundane explanations of antibodies and immune cells that are given in this

book - and this can be attractive to some people. There is no harm in this approach, which can prompt you to make a critical review of your life, look at unresolved emotional

issues, or reassess choices that are making you unhappy.
But not all illness, or worsening symptoms, can be explained by emotional causes, and the rigid belief that every illness must have a meaning can be damaging. It easily

degenerates into the wholesale psychologisation of illness, the kind of blame-the-victim mentality which can attribute hayfever to ‘Emotional congestion; fear of the calendar; a

belief in persecution; guilt’ and asthma in babies to ‘Fear of life; not wanting to be here’. Both these diagnoses are taken from the best-selling You
can Heal your Life by Louise Hay, which is very influential among some alternative therapists. This compulsive psychologisation of illness can be profoundly damaging, and if

your complementary therapist is preoccupied by ideas of this kind, you could find yourself on a very long guilt trip indeed.
Apart from the psychological aspects of alternative medicine, there is the question of whether it actually works in a practical sense - whether it provides more than just

emotional support and placebo effect (the benefit that comes from any treatment which you believe in). This is always the central question for scientific medicine in relation to

its own treatments,
and conventional doctors naturally apply the same criteria to alternative medicine. Most of this chapter is concerned with trying to answer that question.
Unfortunately, there are so many different kinds of alternative therapy available today that it is impossible to cover all of them in this book. To complicate matters further,

many complementary therapists now practise two or more different techniques, mixing them to
produce their own unique cocktail of diagnosis and treatment. This eclectic approach can span a remarkable range - you may find a therapist doing distinctly whacky stuff such as

iridology (looking at the eye to diagnose all illness - it has been tested and definitely doesn’t work), combined with something perfectly rational such as an elimination diet.

(The elimination diet might be presented as a ‘detox diet’, but it is actually being used to detect food intolerances.)
With new forms of therapy springing up all over the place, a healthy scepticism is a distinct asset for the consumer. Be sceptical about any diagnostic test or treatment that is

only being practised by one person in the country, or in the world - when doctors hit on something that works, they want other doctors to try it out. World exclusives in

medicine are usually suspect.
Avoid any practitioner who tells you to stop using your drugs without your doctor’s consent. Likewise, avoid those with a messianic gleam in their eye, an evident disregard for

logic or reasonable discussion, or an amazing cure that fixes everything from acne to AIDS. Very few of those who sell bogus cures and phoney diagnostic tests are complete

rogues. Most are nice people who are quite genuinely convinced that they have indeed found the answer to people’s problems. The powers of placebo effect (see p. 233) can sustain

such a conviction for a very long time.

Medical Help in Allergy

Monday, May 18th, 2009

The days when doctors wanted their patients to obey orders and ask no questions are largely gone. Patients with allergies and other forms of sensitivity - or their parents -

have to play a key role in managing the disease. Most doctors now recognise this, and encourage their patients to learn about their illness, its diagnosis and treatment, and to

be partners in their own medical care.
Quite apart from this, there are aspects of allergy management where few doctors can afford the time to become experts. The nitty-gritty details of dust-mite avoidance or food

labelling practices are good examples. You can usefully supplement your doctor’s treatment here, by informing yourself.
But where should this process stop? That is a difficult question which doctors are increasingly forced to consider. One modern phenomenon, being discussed in many medical

journals at present, is the abundance of medical information on the Internet. Some doctors dread the arrival of patients who have logged on the night before their appointment

and are armed with a huge number of facts about their illness -some accurate, some utterly wrong and some highly debatable. But other doctors welcome the fact that patients are

actively interested in their health problems.
The reactions of doctors to ‘Internet patients’ highlight an issue that also runs right through this
book - that of medical orthodoxy. Who decides what is true and what is false in medicine, and how do they do it? Make no mistake - this is a deep and abiding problem which

afflicts not just scientific medicine, but science in general.
If a doctor, confronted with a web-page claiming that allergies are caused by space aliens intent on
destroying Western civilisation, snorts ‘Rubbish!’, he or she is not, strictly speaking, taking a scientific approach. In science, you should consider all the different

hypotheses.
In theory, science works by questioning everything and taking nothing on trust - but you can’t make much practical progress if you stick rigorously to that approach. Neither

scientists nor doctors start their careers by running experiments to establish the truth of everything they were ever taught. At some point in science, and in scientific

medicine, you have to assume that certain things are probably true, and proceed accordingly. If you make significant progress working on those assumptions, then the chances are

they were correct. But a good scientist always remembers that they are only assumptions.
Scientific medicine rests on a huge number of assumptions. Some of these are clearly accurate - for example, that eating wheat triggers coeliac disease -and it would be

time-wasting to argue about them. But this ‘fact’ about coeliac disease began as just a theory (see p. 70), and a highly debatable one. It has taken time for it to become

substantiated by more and more evidence.
Some medical assumptions become enshrined as facts rather too quickly. Fifty years ago, orthodox medicine accepted as a ‘fact’ that many asthmatic children had ‘intrinsic

asthma’, which was psychological in origin. Research since then has shown that there is almost always an allergy underlying childhood asthma. Many other examples could be given

of medical ‘facts’ that are overturned by subsequent research.
Doctors thirst for certainty, something that is quite understandable when they are faced with so much human need. A significant part of the healing power of medicine comes from

placebo effect (see p. 233), and that relies on patients having faith in the doctor. The traditional way for doctors to cultivate that faith was by assuming an air of absolute

certainty - about their diagnosis of the patient’s illness, about the treatment, and about medicine in general. This need for certainty has always hastened the transformation of

assumptions into facts.
The fatherly authoritarian attitude of old-fashioned doctors was, in large part, a reflection of how little they had in the way of useful treatments, and how much they relied on

placebo effect. Modern doctors have far more genuinely effective remedies to offer and can afford to take a different approach. Many now rely on a different kind of authority,

one based on intelligence, good information, flexibility, curiosity and openness. It’s a form of authority that allows a doctor to say ‘I could be wrong…’ or, ‘Let’s try this

and see what happens…’ without losing face.
Unfortunately, there is another powerful force at work in this complex situation, and that is quackery -the age-old business of selling phoney cures (see p. 209). Official

bodies within the medical community try to curb quackery by weighing the evidence about novel treatments and coming to decisions on their validity. This can be very useful. But

in deciding what is, and what is not, good scientific medicine, medical organizations always run the risk of mistaking their own unverified assumptions for facts.
Establishing criteria for good treatment is essential in medicine, but when this develops into dogmatism, that is decidedly unhealthy. Among the treatments that are being

dismissed as valueless today, there are
several that deserve a fairer hearing.
Some of these treatments have been shown to work by the most excellent of scientific methods. The use of elimination diets in Crohn’s disease is a good example - for some

patients, there is a huge and sustained improvement, suggesting that their disease was caused, at least in part, by food sensitivity. The tactic used by those who want to reject

this evidence is simply to ignore it. When scientific review papers (summaries of all the current knowledge and latest research) are written about Crohn’s disease, the research

on diet is usually not mentioned. Evidence that is routinely ignored in this way slips into oblivion because most doctors only have time to read the review papers, not the

original research reports.
Occasionally - and this is even more shameful -good scientific evidence that goes against the grain of current orthodoxy is actually misreported in review papers. This happened

with an impeccable scientific study showing the benefits of an elimination diet for some patients with rheumatoid arthritis. By missing out certain key facts, a review author

managed to give the impression that the results of this study supported the conventional view on the subject (that diet makes no difference to rheumatoid arthritis), whereas

they actually disputed the conventional view.
Unthinking rejection of new treatments often occurs with currently untreatable diseases such as autism and Chronic Fatigue Syndrome (CFS). Such medical problems always attract

experimental treatments, just as they always attract sheer quackery, and sorting out one from the other is not easy - it takes time, and a clear-headed approach, not knee-jerk

dismissal.